The Power of Two Workouts in One
The Bowflex HVT machine combines both - cardio and strength into one of the fastest, most effective workouts ever designed. In as little as 18 minutes and 20 seconds, Hybrid Velocity Training can deliver a full-body circuit that helps you burn fat and build muscle all at the same time. The Bowflex HVT machine’s dynamic coaching console features three pre-programmed workout modes, resistance adjustment at the turn of a dial and an intuitive interface to provide instant feedback while keeping you motivated and on track. It comes with built-in Bluetooth® technology and the FREE Bowflex HVT APP for iOS and Android, giving you access to 50 trainer-led exercise videos that will guide you every step of the way! Whether you’re a beginner or advanced, the Bowflex HVT can adapt to your needs, allowing you to customize workouts and start your fitness journey now!
Burn more, build more.
Up to 5X More Muscle Activation
Using dynamic movements like the lunge chest fly, the HVT® workout can activate up to 5X more musclesΔ than traditional strength training and on average can burn as many calories as running 1.5 miles.‡ ∞
Two Workouts in the Space of One
Size is a huge consideration when it comes to home fitness. Not enough space for multiple machines? No problem! Bowflex HVT machine combines an entire set of cardio and strength workouts into one compact design that fits into the corner of any room. Try that on for size!
3 Pre-Programmed WorkoutsSprint (power, speed and recovery)
Circuit (strength, form and range of motion)
Builder (strength and endurance)
Manual ModeChoose from 50 unique exercises
Dynamic Coaching Console
Syncs with Free HVT® App and Workout VideosAvailable for Apple iOS and Android devices 1
Bluetooth® 4.0 Compatible
Total Power TechnologyTracks work rate, intensity and fitness progress
Progressive Fan Resistance
6 Premium Grip Handles